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WellnessRedfern

8 Brocades Qigong & Tai Chi

About this event

Rejuvenate body and mind with gentle flowing movements and traditional forms.

Participants follow ancient movement practices designed to enhance energy flow, flexibility, and inner calm. The session covers gentle flowing exercises for stress relief alongside a simplified traditional tai chi form. Everyone is welcome to follow along with the movements.

This is a weekly event.

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