The Pause: Meditation, Creativity & Restorative Yoga
About this event
Restorative wellness workshop combining gentle yoga, meditation, and creative expression.
Take a pause from busy routines with a deeply relaxing half-day retreat designed to soothe the nervous system. Participants will move through restorative yoga postures, guided meditation, and creative practices to encourage inner quietude. It is a restorative sanctuary for anyone needing to unwind, soften, and recharge.
