Yoga Classes

About this event

Stretch out with a trauma-informed class that works just as well for beginners as seasoned yogis. Bring your own mat and settle in.

Experience a calming practice tailored for seniors, beginners, and seasoned practitioners alike. Instructors guide participants through gentle physical postures designed to soothe the nervous system and build body awareness. Please remember to bring a personal mat to use during the session.

This is a weekly event.